This is not a sponsored post .
I'm sure you're wondering why the heck is she talking about chia.
You may already know about all this but I've only recently discovered chia.
I had heard that it was really good for you but I thought I'd do a little research .
I learned ~ from here
they are gluten free .
super high in dietary fibre.
eight times more omega 3 than salmon.
high in antioxidents (4 times higher than blueberries)
five times more calcium than milk.
seven times more vitamin C than oranges.
3 times more iron than spinach.
double the potassium content of bananas
They have no taste either so they don't spoil the flavour
of whatever else you have added it to .
I am NOT a health professional in any way shape or form
but if sprinkling 1 tablespoon of chia on my cereal is going
to give me all this I'm there !
As I said this is not a sponsored post although I do have a connection
with the supermarket that produces Macro foods but
they are not aware of this post and have not asked me to do it .
I'm just sharing some info because I'm nice like that .
The giveaway in the post below is still open go,go,go !