well hello Jack Frost !

This is what is  keeping me sane at the moment .

I drop my kids to their bus at about 6.45 each morning

and then I go walking .

I'm not a runner .

I hobble for 3kms on my shoddy knee .

Most mornings lately it has been freezing .

It clears my head .

It gives me thinking time.

It helps me feel stronger.

It is a beautiful way to start the day .

Very , very cold ....

but very , very beautiful .